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How to overcome smartphone addiction

Smartphones made our life very easy. We can say that it is not possible to spend daily life without a smartphone. This is a reality for many of us. Many of them spend their whole time in it. This is how they get addicted. This article is for you to overcome smartphone addiction and pay attention to positive work. Here is a couple of things you can try.

Are you really addicted to a smartphone?

Do you know that many of us are addicted to smartphone? The most regrettable matter is, people spend time watching on the smartphone’s screen without paying attention to the people who are present in front of him. We can say that many of us need psychological treatment. The following 5 conditions you can match with your day to day lifestyle whether you are addicted or not-

  1. Using a smartphone while walking on the street.
  2. Using it in the washroom.
  3. Depending on it in every situation or subject.
  4. Capturing every moment on it.
  5. Using it even on the bed.
overcome smartphone addiction guide

Overcome Smartphone Addiction

Use feature phone

If you are very much addicted to a smartphone, then you can start to use feature phones instead of a smartphone, using feature phones continuously for one week, you can get back to the smartphone, in this way you can low down your addiction.

Turn off some notifications

Customize notifications of your smartphone. The lower is the notifications the lower is the use of your smartphone.

Reduce the time of using your smartphone

Less use your smartphone. Decide carefully how many times you are going to use it. First of all, decide that you won’t use your phone not more than 20 times in a day. Besides, let’s decide that you will not use it while eating and having a conversation with people.

Turn off Facebook and Twitter

Remove unnecessary apps. Facebook and twitter take most of the time. Try to uninstall these; there are many other apps that waste time. Removing those will save not only time but also battery and storage.

Turn off your phone before sleep

Many of us know that it is good to turn off the cellphone before sleep but we are not used to it. Think that there is no loss to turn off the phone at the time of sleep and then switch it off. You will have sound sleep if you get used to it.

Some apps might help you

There are a couple of apps in the Google store that can help you to lower the use of a smartphone. AppDetox and Rescue times are a couple of them. Download these apps and fix your time to use a smartphone.

Use wristwatch

People are less using wristwatch for smartphones. They are using a smartphone to watch time. Once entering a smartphone, people often watch notifications, Facebook and twitter. Use a manual alarm clock instead of the app. Use old days’ instruments to avoid addiction.

Justin M. Neal

Justin is a freelance writer specializing in technology. He covers topics like electronics, tech products, lifestyle, pets, and home improvement, etc. When he’s not reviewing products or editing content, Justin enjoys skiing, hiking, and trying out new recipes in the kitchen.

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